There’s nothing more refreshing than a freshly squeezed fruit juice. Just about any fruit juice will give you the energy you need to get through the day easily. Health conscious individuals are on the 5frequent lookout for easy juice recipes that are not only healthy but tasty. While all juices can be made tasty, they sometimes contain ingredients that are not always healthy. So, we did our research and found these fruit juice recipes that will get your taste buds dancing and give you the nutrition you need.
1. Roasted Pineapple Fruit Juice Recipe
As a rich source of Vitamin C, Vitamin A, Bromelain, beta-carotene, and manganese, pineapple can help in more ways than one to keep you healthy. Pineapple juice is great for repairing cell damage and significantly improves skin texture. Regular consumption also reduces pain in the joints, treats heart disease, and fights against cancer.
Ingredients Needed for Roasted Pineapple juice recipe
- Pineapple (2 per serving)
- Juice of 1 lemon
- Half teaspoon black pepper powder
- Half teaspoon black salt
- Half teaspoon roasted cumin powder
- Mint leaves
How to prepare the Roasted Pineapple fruit juice
Roast the pineapple until it’s cooked well and then chop into small cubes. Juice the pineapple in a juicer and add in the lemon juice, pepper, and salt. Pour it into a glass and garnish it with a light dusting of cumin powder and chopped mint leaves. Roasted Pineapple Juice is one of the best juicing recipes that is not only tasty but healthy.
2. Ginger Pear Juice
Pears are a tasty and healthy fruit that is rich in copper which forms collagen. Collagen, in turn, helps keep your skin smooth and wrinkle-free. Pears are great for the eyes and hair. This is one of the few easy juice recipes that have very low amounts of calories that makes it perfect to enjoy anytime.
Ingredients Needed for the Ginger Pear Juice
- Pear (1 per serving)
- Tangerine (1 medium size)
- 1 tablespoon of lemon juice
- 1 tablespoon of fresh ginger
- Ginger candies
How to prepare the Ginger Pear Fruit Juice Recipe
Slice the pear and peel the fresh ginger and keep it aside. Juice the tangerine and add the lemon juice to it. Pour it in a glass and set aside. Now juice the pear and ginger together while slowly adding the tangerine and lemon juice. Incorporate the juices well and serve in a glass with candied ginger cubes as garnish.
3. Mixed Fruit with Spinach
The benefits we get from apples and pineapples are endless, but when combined with spinach, those benefits are heightened. Vitamin C is found in abundance in pineapples and apples while spinach is loaded with Vitamin A. It helps keep bones, eyes, and skin healthy. Spinach also contains Vitamin B3 which fights Cataracts, Osteoarthritis, Alzheimer’s, and Diabetes.
Ingredients Needed for Mixed Fruit & Spinach Recipe
- Pineapple (1 cup chopped)
- Green Apple (1 medium size)
- Spinach (2 cups)
- A quarter cup of parsley
- Half a lemon
- 1 tablespoon freshly chopped ginger
How to prepare the ‘Mixed Fruit with Spinach’ Juice
Start off by juicing the lemon and setting it aside. Remove the core of the apple and then slice it. First juice the spinach followed by some of the apples. Then juice the parsley and half of the pineapple. Add ginger to the juicer with the remaining apple and pineapple and finally top it off with the lemon juice. Any juice lover will appreciate this fruit juice recipe.
4. Star Fruit Ginger
Probably one of the most underrated fruits is the star fruit, but it packs a powerful, tasty, and healthy punch when using this simple juice recipe. As a fruit, it is extremely low in calories and has very small amounts of carbohydrates. It has Vitamin C which is good for cell repair and Vitamin B-Complex along with other antioxidants that are good for skin and hair.
Ingredients Needed for the Star Fruit Ginger Recipe
- Star Fruit (2 big)
- Romaine Lettuce (1 head)
- Half a cucumber1 lemon
- An inch of ginger root
How to prepare the ‘Star Fruit Ginger’ Fruit Juice Recipe
This is one of the easier juice recipes. Just cut the cucumber and star fruit into cubes and keep it aside. Peel the ginger root and cut the lemon into halves or quarters. First juice the cucumber followed by the lemon. Then juice the star fruit and romaine lettuce. Juice the ginger root last and pour it all into a glass to serve.
5. Mixed Wheatgrass
Wheatgrass is known as one of the most power-packed ingredients in juices. It contains Vitamin B-Complex, a healthy dose of enzymes, antioxidants, minerals, and phytonutrients. But, wheatgrass juice alone is not as appetizing. Combining it with apple, lemon, and carrots make it tasty and healthy as well.
Ingredients Needed for the Mixed Wheatgrass Juice Recipe
- Apples (2 per serving)
- Carrot (1 per serving)
- 1 Lemon
- Handful of wheatgrass
- An inch of ginger root
How to prepare the ‘Mixed Wheatgrass’ Juice
Peel and cut the apples, lemon, and carrots into cubes or slices and set aside. Wash and peel the ginger root. First juice the carrots and apples. Then put in the lemon and ginger root. Finally, juice the wheatgrass and incorporate the juices well. Serve this easy fruit juice in a glass.
With these 5 delicious easy juice recipes, you won’t have an excuse for drinking those fizzy cola drinks. So, go ahead and try these fruit juice recipes today and you won’t regret it.
Following posts may help you choose a perfect Cold Press Juicer.